Overview of the Naturally Arising Practice Method

Essential Aspects of the Naturally Arising Practice Method

The Naturally Arising Practice Method refers to the spontaneous and effortless unfolding of the meditation experience in which concentration naturally arises and insights can be spontaneously understood. This practice method starts in a different manner by beginning with preparatory meditative practices in which attention is systematically and repeatedly oriented inwardly. Essential aspects include:

Arriving Sequence — a preliminary practice, done before turning towards objects, which establishes the “First Ground” through the steps of Arriving, becoming Available, and Aligning. Learn more here.

Renouncing the Reactive Mind States of Judging, Comparing, and Fixing — a preliminary practice of renouncing these reactive mind states that arise from the impulse to control and categorize experience; this empowers the mind to rest in presence and discernment. Learn more here.

Knowing Capacities (Nine Bodies Map of Consciousness) — The Nine Bodies map describes the capacities of consciousness, which are often only partially recognized (or completely unrecognized) even among long-term practitioners. Knowing Capacities practice explores the nature of consciousness itself and utilizes this map to balance, refine, and empower one’s Insight Meditation practice. Learn more here.

The Twelve Insight Practices of the Four Noble Truths — The Four Noble Truths are the Buddha’s first teaching, said to contain the sum of all of his teachings. Based on one of the oldest Theravada texts, there is a rarely taught practice of utilizing the Four Noble Truths to attain Twelve Insights that bring freedom and well-being. These insights prescribe a radically different way for us, with our vulnerability and fear, to engage with life just as it is and find joy even in the midst of suffering. Learn more here.

Rooted in the Dharma — The Naturally Arising Practice Method also includes meditative practices to explore core topics in the dharma such as concentration (samadhi), awareness, and liberation as well as topics that may be particularly relevant to householders such as relatedness, innocence, and choice.