Dharma Ground Teachings

Dharma Ground teaches the Naturally Arising Practice Method, which refers to the spontaneous and effortless unfolding of the meditation experience in which concentration naturally arises and insights can be spontaneously understood. Below, you'll find an orientation to some essential aspects of this practice method.

Overview of the Naturally Arising Practice Method

The Arriving Sequence: Arriving, Becoming Available, and Aligning

Renouncing the Reactive Mind States of Judging, Comparing, and Fixing

Knowing Capacities (Nine Bodies Map of Consciousness)

The Twelve Insight Practices of the Four Noble Truths