Ying Chen, Dharma Ground Core Teacher
Daily April 29 - May 3, 2024 Online
For your convenience - Time by zone:
9:00 am - 10:30 am Pacific Time
10:00 am - 11:30 am Mountain Time
11:00 am - 12:30 pm Central Time
12:00 pm - 1:30 pm Eastern Time
Designed for both new and continuing students, this Class Series will focus on the fundamentals of the Nine Bodies Insight practice. For new students, this will be an introduction to the method; for continuing students, this will be an opportunity to deepen practice. Each class will include a brief orienting talk, a detailed guided meditation, and time for sharing and response. The primary method of teaching will be through guided meditations including the Arriving Sequence, the Physical Body, the Vital Body, the Emotional Body, and the Etheric Body. There will be an emphasis on grounding, relaxation, and receiving the felt-sense in the present moment as we explore these natural capacities of consciousness.
This 5-class series is offered by donation, with a suggested range of $15 - $200 (Benefactor), which will be shared by Dharma Ground for hosting this class and the teacher for teaching this class series.