Class

Befriending the Hindrances: On-Demand Class Series + Optional Live Session with Tuere Sala

Start Now, with Live Session on Nov 9, 2025

Teachers

Tuere Sala, with additional teachings from Alex Haley

Format

On-demand talks and guided meditations will be available starting October 2nd. The optional live, online session with Tuere Sala will be Sunday, November 9th, from 5:30 - 6:30 pm PT.

Description

Working with the hindrances is a necessary part of Dharma practice; however, many practitioners take a confrontational stance to them. In this class series, we will explore how befriending the hindrances with understandings from Nine Bodies practice can cultivate appreciation, inspiration and gratitude as well as building our resolve and patience. This approach can foster the natural arising of insight and strengthen our connection to our natural capacities of consciousness.

Model of Mutual Support

This program is offered in the Buddhist tradition of dāna, which means freely giving. When you register, you will see donation options ranging from $15 - $200. However, you are welcome to offer any amount you wish below or above this range. Finances need not be a barrier to participation. Any offering is gratefully accepted, tax-deductible, and supports both the teacher and Dharma Ground.